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Experiential Anatomy

What is experiential anatomy?

Experiential anatomy is an embodied means of gaining increased somatic understanding. This approach goes beyond conventional anatomy learning methods which typically rely on images and diagrams to learn the structure and function of the systems of the body. Experiential anatomy offers an additional internal focus and direct experience as we search out and explore our anatomy as it relates to us. Through an experiential focus, we can directly discover the refined movement of muscle and bone, the flow of fluids, and the soft presence of organs.

What does experiential anatomy involve?

This method relies on active physical, intellectual, and imaginative participation to aid in the development of a deeper somatic understanding. Within my practice, In addition to anatomical images, I engage multiple modes of experiential techniques including guided imagery, exploratory movement, touch or hands-on, discussion, writing, and drawing to build a rich, creative therapeutic and embodied learning environment.

What are the benefits?

Experiential anatomy can be an empowering process as we gain knowledge about and develop a personalised embodied understanding of our bodily structures and systems. It helps us gain direct experience of the unique qualities and mind of our tissue and the stories and experiences gathered there.  This method of exploration can also assist us to:

 

  • Integrate learning with experience

  • Better understand patterns of behaviour and response

  • Find inner support and increase self-sufficiency

  • Enliven needs and invigorate potential

'[...] what draws your attention is of interest to you. In working with your body, you are the expert.' - Andrea Olsen
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